Surviving and Thriving During Matric Exams: Tips for Success

As South African matriculants gear up for their final exams, the pressure to perform can feel overwhelming. The next few weeks are crucial in determining your future, but it’s important to remember that success doesn’t come from burning yourself out—it comes from smart preparation and taking care of yourself. The Zero Dropout Campaign believes that every learner deserves the chance to reach this milestone, and we’re committed to helping you see it through to the end. We know that completing Grade 12 can be challenging, but with the right tools, you can make it through. 

1. Smart Study Techniques: Quality Over Quantity 

When you’re facing a pile of books, it’s tempting to study for hours on end, but more time doesn’t always mean better results. Effective study sessions are about the quality of your focus rather than the quantity of hours spent. 

Here’s how you can study smarter: 

• Create a study plan: Break your subjects into manageable chapters or sections and assign time to each, ensuring that you cover everything without cramming. 

• Use active recall: Instead of just reading through notes, challenge yourself by explaining concepts in your own words or quizzing yourself. 

• Practice past exam papers: This helps you get familiar with the exam format and time management, as well as the types of questions that come up frequently. 

Remember, having a strong understanding of the key topics will go a long way. 

2. Take Active Breaks: Stay Refreshed, Not Stressed 

Studying for hours without a break can lead to burnout. Taking active breaks allows your mind to rest and your body to stay energised, preventing mental exhaustion. 

Here’s how you can make the most of your breaks: 

• Move your body: Whether it’s a quick walk outside, stretching, or a short workout, physical activity helps refresh your brain and relieve tension. 

• Set timers: Study for 25 to 50 minutes, then take a 5 to 10-minute break. This technique, known as the Pomodoro method, helps keep your focus sharp without overwhelming you. 

• Switch it up: Doing something completely different during your break, like listening to music, drawing, or even a power nap, can help reset your mind and boost creativity when you get back to studying. 

3. Breath Work: Managing Stress and Staying Calm 

Exams come with anxiety, but learning how to manage stress is key to staying focused. Breathing exercises can help calm your mind and body when you’re feeling overwhelmed. Try this simple technique when you feel the pressure rising: 

• Box breathing: Inhale for 4 counts, hold for 4 counts, exhale for 4 counts, and hold again for 4 counts. Repeat this for a few minutes to lower your heart rate and calm your nerves. 

Incorporating breath work into your study routine or even before walking into the exam room can help keep anxiety in check and improve focus. 

4. Rest and Recharge: Prioritise Sleep 

Pulling an all-nighter might seem like a good idea when the exams are right around the corner, but sleep deprivation can actually hurt your performance. When you’re well-rested, your brain retains information better, and you’re more alert during the exam. 

• Stick to a bedtime routine: Even during exam season, going to bed at the same time every night helps improve the quality of your sleep. 

• Wind down: Avoid studying right before bed. Instead, take some time to relax and clear your mind, whether by reading a non-study book, listening to calming music, or practicing deep breathing. 

5. Seek Support: You Don’t Have to Do It Alone 

Completing matric is not just an individual journey—it’s a community effort. Reach out for help if you need it, whether it’s from teachers, friends, family, or mentors. Having a solid support system around you can make a huge difference when the pressure gets tough. 

• Join study groups: Studying with peers can help clarify concepts you’re struggling with, and teaching others is one of the best ways to solidify your understanding. 

• Talk it out: If the pressure is building, don’t keep it inside. Chat to someone you trust about how you’re feeling. Sometimes, just expressing your worries can make them seem more manageable. 

The Zero Dropout Campaign: Helping Learners Complete Matric 

At the Zero Dropout Campaign, we believe that completing Grade 12 is a critical milestone in a learner’s life. Unfortunately, school dropout is often seen as a normal occurrence, especially in under-resourced communities. But we’re here to change that perception.  

Our goal is to provide learners, parents, and educators with the resources they need to ensure that young people stay in school and finish matric. Through initiatives like the Teaching at the Right Level (TaRL) programme, we’re working with schools to address learning gaps, build literacy and numeracy skills, and empower students to believe in their ability to succeed. 

We understand the immense pressure that comes with Grade 12, and we’re committed to helping you cross the finish line. Your success is not just about passing exams—it’s about opening the doors to your future. By staying focused, managing stress, and making the most of the support around you, you can overcome the challenges and set yourself up for success beyond matric. 

Final Thoughts: You’ve Got This! 

As you enter the exam season, keep in mind that you’re not alone. Thousands of other matriculants are going through the same process, and many have faced similar challenges before. Remember, it’s not about being perfect—it’s about doing your best and taking care of yourself along the way. With smart studying, active breaks, breath work, and the support of your community, you can not only survive this exam season but thrive in it. 

Good luck and remember: The Zero Dropout Campaign believes in you—every step of the way.